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• Boosts oxygen uptake by producing nitric oxide, which helps open blood vessels and improve circulation.
• Lowers blood pressure and may reduce risk factors for heart disease through calmer, more efficient breathing.
• Improves exercise performance by enhancing ventilatory efficiency and reducing bronchoconstriction.
• Supports better sleep quality by promoting relaxation and reducing snoring or sleep apnea symptoms.
• Reduces stress and anxiety levels by activating the parasympathetic nervous system for a calming effect.
• Enhances mental wellbeing and focus, potentially aiding conditions like ADHD or improving clarity.
• Promotes better oral health by preventing dry mouth, reducing bad breath, and lowering the risk of dental issues.